St Bartholomew's Church of England Primary School
Strengthening & Core
Year 1
Turn and jumps (‘Spiderman’), isolation exercises (heads and shoulders)
Year 2
‘Spiderman’, isolation exercises (heads, shoulders and arms)
Year 3
‘Spiderman’, isolation exercises (heads, shoulders and arms), jumps to each direction, leg stretches
Year 4
‘Spiderman’, isolation exercises (heads, shoulders and arms), jumps to each direction, leg stretches, foot exercises (ball and point etc)
Year 5
‘Spiderman’, isolation exercises (heads, shoulders and arms), jumps to each direction, leg stretches, foot exercises (ball and point etc), introducing sit-ups.
Year 6
‘Spiderman’, isolation exercises (heads, shoulders and arms), jumps to each direction, leg stretches, foot exercises (ball and point etc), sit-ups, introducing “the plank”